RIDGE GOURD MOONG DAL

TURAI MOONG DAL / SOUTH INDIAN STYLE RIDGE GOURD DAL

 பீர்க்கங்காய் பருப்பு குழம்பு / PEERAKANGAI KOOTU / PEERKANGAI PORICHA KUZHAMBU/ BEERAKAYA KOOTU / RIDGE GOURD KOOTU /TOORI DAL

This is an easy, one pot side dish for rice. Turai Moong Dal, also known as Turiya Mag Ni Dal, has a subtle sweetness that it gets from the ridge gourd (turai) itself. When combined with some spices and cooked along with the lentils it imparts a soft and tender texture to the palate

INGREDIENTS- 1 cup 250 ml

  • Ridge gourd – 500 grms [ 4 no ]
  • Moong dal – ¼ cup
  • Turmeric – ½ tsp
  • Sambar pwdr – 1 tsp
  • Coriander powder – 2 tsp
  • Red chilli powder – 1 tsp or as per taste
  • Onion chopped – 1 big
  • Tomato finely chopped – 2
  • Curry leaves – few
  • Oil – 2 tbsp
  • Mustard seeds – 1 tsp
  • Freshly grated coconut – ½ cup tightly packed
  • Rice flour – 2 tsp
  • Jeera – 1 tsp
  • Green chilli – 1
  • Salt to taste

METHOD

Grind coconut + rice flour + green chilli + jeera to a smooth paste by adding ½ cup water .

Wash and peel the skin of ridge gourd using a peeler.

Chop into small pieces as shown.

Heat oil in  a pressure cooker .Add mustard seeds and let it splutter .

Add onion + curry leaves. Saute till transparent.

Add tomato and saute till mushy.

Add red chilli powder + turmeric + coriander pwdr + sambar pwdr and give a nice mix.Stir fry for few seconds.

Add the chopped ridge gourd and saute for a minute.

Wash and add moong dal and mix well .

Add 1 ½  or 2 cup of water. Bring to a boil .

Add the coconut paste  and give a mix .

Pressure cook on  low flame for 2 whistle.

Once the pressure releases , open the cooker and give a mix .

  • If its too thick, add little hot water to adjust consistency . If  too thin, then boil for some time till thick.

Serve with rice or chapati . 

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies

Leave A Comment

x

Lost Password