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WHITE PUMPKIN RECIPE

WHITE PUMPKIN KOOTU | ASH GOURD KOOTU | VELLAI POOSANIKAI KOOTU RECIPE

INGREDIENTS

  • Ash gourd peeled and chopped – 2 cups
  • Onion – 1
  • Tomato – 1
  • Mustard seeds – ½  tsp
  • Fenugreek seeds – a pinch
  • Cumin seeds – 1 tsp
  • Curry leaves – few
  • Salt to taste
  • Oil – 1 tbsp

FOR GRINDING

  • Grated coconut – ¼  cup
  • Green chilli – 2 or as per taste
  • Jeera – ½ tsp
  • Coriander powder – 1   tsp
  • Turmeric pwdr – ¼ tsp

METHOD

Grind the coconut + green chilli + jeera + coriander pwdr + turmeric into fine paste by adding ½ cup water.

Heat oil in a cooker .

Add mustard seeds + fenugreek seeds and let it splutter.

Add  onion+  curry and stir fry until translucent.

 Add the chopped tomatoes + salt and cook until soft.

Add the ash gourd and saute for 2-3 minutes.

Add 1 cup water and mix well .

Pressure cook upto 3 or 4 whistles till soft  .Dont over cook .

Once done off the flame and let the pressure release .

Open and give a stir .

Now add the grounded coconut paste to it and mix.

  • If thick then add ½ cup hot water to adjust the consistency .

Bring to a boil.

Lower the flame and cook for 4 to 5 minutes.

Switch off and garnish with coriander leaves.

Gravy is ready to serve .

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
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