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BAFALI RAN BHAJI RECIPE / BOPARLI CHI BHAJI

BAFALI RAN BHAJI RECIPE / BOPARLI CHI BHAJI

Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables –

The ones that we don’t cultivate but appear every year at the start of Monsoon.

Raan bhaji or forest vegetables constitute a vital part of the tribal diet. These vegetables are naturally obtained, nutritionally and medicinally rich, and have been used by the tribal folks for centuries.

These are very tasty and highly nutritious.

These vegetables remain largely unknown to the city dwellers. However  the village folks enjoy them in their everyday meals during the season.

Here the leaves that I have used is known as bafali  leaves .

INGREDIENTS

  • Bafali leaves –   1 bunch
  • Onion  finely chopped – 1 big
  • Crushed or chopped garlic – 1 tsp
  • Crushed or chopped Green Chilli  – 2 or as per taste
  • Fresh grated coconut – 2 tbsp
  • Salt to taste
  • Oil – 1 tbsp
  • Jeera – ½ tsp

METHOD

Pluck the whole leaves along with tender stem . Avoid thick stems.

Soak in water for sometimes and wash the leaves.

Drain the water completely and  finely chop as shown in video .

boil the leaves for 12 to 15 mins with tamarind and a pinch of salt .

once done drain the excess water and discard the tamarind .

Heat  oil and splutter the jeera seeds .

 Add garlic + green chilli + onion  and stir fry translucent .

Add cooked leaves and stir fry for few mins  .

Adjust salt as needed .

Finally add coconut , mix well  and off the flame

Serve with Roti or Bhakri  or any Indian Bread or Rice.

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