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BENEFITS AND RECIPE OF DANDELION TEA

HOW TO MAKE DANDELION TEA AND ITS BENEFITS

Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber.

Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins . dandelion greens . It provides several minerals, including iron, calcium, magnesium, and potassium . The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract

Best benefits of dandelion tea is it improves digestion . It is  a natural diuretic, which can help to flush out toxins and excess water from the body and  relieves bloating + constipation . It improves the overall health of the gut.

It  is rich in antioxidants, which  neutralizes harmful toxins in the body and helps to improve the health of the liver and support its natural detoxification process.

The tea is high in vitamins and minerals, including vitamin C, which can help to strengthen the immune system and protect the body from infections and illnesses.

Dandelion tea is made from the roots, leaves, and flowers of the dandelion plant. It is a popular herbal tea known for its health benefits, including its ability to aid in digestion, improve liver function, and act as a diuretic. It also contains high levels of antioxidants and may help lower inflammation in the body. 

You can use the roots, leaves, or flowers of the dandelion plant  to make the tea .

RECIPE

INGREDIENTS:

  • 1 tablespoon of dried dandelion root
  • 250ml water


METHOD

Boil the water and off the flame.

Add dandelion root and let it steep for 7 to 8 minutes.

Strain and enjoy. Add honey or lemon to taste if required.

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