Mary's Kitchen

Find Recipes

FISH CURRY RECIPE WITHOUT TAMARIND

FISH CURRY RECIPE WITHOUT TAMARIND

Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.

Is fish healthier than chicken  –  While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.

Salmon is a good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair. Its rich astaxanthin content may help maintain skin elasticity, reduce the signs of aging and protect the skin against UV damage.

INGREDIENTS

  • Any  Fish – 500 gms [ I have used the head and tail part of ravas / Indian salmon  ]
  • Mustard seeds – 1 tsp
  • Curry leaves- 2 sprig
  • Green chillies slit – 2 nos
  • Ginger garlic paste- 2 tsp
  • Onion – 2 medium
  • Tomato – 1 big
  • Grated coconut pieces – ¼ cup
  • Turmeric powder – 1/2 tsp
  • Red Chilli powder- 2 tsp
  • Coriander pwdr – 2 tsp
  • Cumin seeds /jeera – 1 tsp
  • Oil – ¼ cup
  • Salt to taste

PREPARATION

Clean cut and wash the fish. Marinate it with little salt + ½ tsp turmeric + 1 tsp chilli pwdr and keep aside for minimum 30 mins in fridge .

Grind onion + tomato + red chilli pwdr + turmeric + coriander pwdr  + jeera into a smooth paste by adding ½ cup water .

METHOD

Heat oil in a pan .

Add mustard seeds and let it splutter.

Add curry leaves +  green chilli and give  a stir.

Add the ginger garlic paste and stir fry  till the raw smell leaves .

Add ground  coconut paste and mix well.

Stir fry for 2 mins .

Cook on medium flame for  5 mins till oil separates. –

Add 2 cups of water + salt  and mix it well.

Bring to a boil.

Once the gravy starts boiling , add the marinated fish pieces .

Give a gentle stir and bring to a boil.

Cover and cook on low flame for around 20 mins till the fish is cooked and oil separates.

Off the flame.

Let the gravy rest for sometimes before serving.

If you want you can drizzle  lemon juice as needed for tanginess .

 Serve hot with rice.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies

Related Posts

Fried fish fish curry

in "Fish curry recipe, FRIED FISH FISH CURRY, non veg recipe"

Village style fish curry

in "Fish curry recipe, fish recipe, SOUTHINDIAN STYLE FISH CURYY RECIPE"

Tangy fish curry southindian style [ without coconut ]

in "Fish curry recipe, Fish curry recipe without coconut, Fish curry without coconut, fish gravy, Fish kuzhambu, Fish kuzhambu without coconut, Gravies for white rice, Non-veg recipes, Non-vegiterian, Sea food gravy for white rice, Sea food recipes"

Fish curry without coconut

in "Fish curry recipe, Fish curry recipe without coconut, Fish curry without coconut, fish gravy, Fish kuzhambu, Fish kuzhambu without coconut, Gravies for white rice, Non-veg recipes, Non-vegiterian, Sea food gravy for white rice, Sea food recipes"
Mary Anthony

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password