GREEN MOONG DAL SPROUTS CHEELA RECIPE FOR WEIGHTLOSS
GREEN MOONG DAL SPROUTS CHEELA RECIPE FOR WEIGHTLOSS
sprouted moong emerges as a nutritional powerhouse with numerous health benefits, making it an ideal addition to the diet of individuals managing diabetes. From its low glycemic index to its rich array of vitamins, minerals, and antioxidants, sprouted moong offers a holistic approach to health. By incorporating this diabetic-friendly superfood into your daily meals, you can take a significant step towards better overall well-being.
BENEFITS OF MOONG SPROUTS
- Low Glycemic Index (GI):
- Rich in Fiber:
- Abundance of Vitamins:
- Mineral Powerhouse:
- Plant based protein
- Antioxidant Boost
- Blood Pressure Regulation:
- Weight Management:
- Blood Sugar Regulation:
- Gut Health Enhancement
INGREDIENTS
- Green moong dal sprouts – 1 cup
- Rava / semolina – 2 tbsp
- Curd – 2 tbsp Besan – 4 tbsp
- Ginger garlic green chilli paste – 2 tsp or as per taste
- Ajwain – ¼ tsp
- Turmeric pwdr – ¼ tsp
- Lemon juice – 2 tsp ( optional )
- Thinly sliced palak – ¼ cup [ optional ]
- Finely chopped onion – ¼ cup
- Finely chopped coriander leaves – 2 or 3 tbsp
- Asafoetida – a pinch
- Baking soda – a generous pich
- Salt to taste
- Oil or ghee as needed
METHOD
Grind the sprouts .
Transfer to a bowl .
Add all other ingredients and mix well.
Gradually add water and make a thin batter like dosa batter consistency .because of oats the batter absorbs lot of water . So add accordingly.
Whisk to a smooth flowing consistency in the batter without any lumps.
Add soda + oil and beat the batter well.
Heat a tawa, when the tawa is hot, pour a ladle of cheela batter and spread it to thin circle with back of the ladle.
Cook for sometime on medium flame
Pour little oil/ghee around the cheela and cook cheela on medium flame.
Continue to cook till the base gets light golden.
Then flip and cook on the other side
Repeat the same for the rest of the cheela batter.
Serve the delicious oats besan chilla with tomato ketchup or coriander chutney or any sother side disjes .
Enjoy !
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