Mary's Kitchen

Find Recipes

HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE FOR PROTEINS / SOYA CHUNKS SALAD

HEALTHY WEIGHTLOSS SOYA CHUNKS CHAAT RECIPE/ SOYA CHUNKS SALAD

BY DISHA LAHORI

INGREDIENTS

  • Small soya chunks – 1 cup
  • Salt to taste
  • Finely chopped onion ,tomato ,cucumber ,pineapple , pomegranate – 1 cup
  • Sweet tamarind chutney – 3 or 4 tbsp
  • Green chilli – 1
  • Fresh  coriander leaves  – ¼ cup
  • Mint leaves – 8 nos
  • Garlic – 5
  • Black salt –  ¼ tsp
  • Chaat masala – ¼ tsp
  • Red chilli powder – ¼ tsp

METHOD

Boil the soya chunks with little salt for 5 mins.

Wash and squeeze the excess water and keep aside .

Make a dressing by grinding together tamarind chutney + coriander leaves + green chilli + garlic + red chilli pwdr + mint leaves + black salt + chaat masala + red chilli pwdr into a fine puree .

Take a big bowl and transfer the puree .

Add soya chunks + veges and mix well . Keep aside for sometimes for absorption ,

Serve immediately .

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   –  https://www.facebook.com/virtual.treat.for.foodies

Mary Anthony
blogger

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password