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PERFECT SOFT AND THIN HEALTHY BAJRA ROTI RECIPE

PERFECT SOFT AND THIN  HEALTHY BAJRA ROTI RECIPE /BAJRA PHULKAS  / BAJRA BHAKRI /GLUTEN FREE ROTI FOR WEIGHTLOSS / BAJRA ROTI RECIPE | BAJRE KI ROTI | RAJASTHANI BAJRA ROTI | SAJJE ROTI | HEALTHY PEARL MILLET ROTI 

BY DISHA LAHORI

Bajra Roti is a traditional Indian flatbread made with bajra or black pearl millet flour making it extremely nutritious. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.

Bajra is rich in omega-3 fats, magnesium, potassium, fibre, and other nutrients that help lower blood pressure. Magnesium, known for lowering blood pressure, reduces the risk of any heart attack or stroke. In addition, potassium is a good vasodilator that helps in maintaining optimum blood pressure.

Because of its rich nutrient profile, bajra roti has turned into a healthy alternative for whole wheat Rotis. Although the calories in bajra roti are slightly higher, the increased protein and essential nutrient content more than make up for it, and it is highly recommended to include it in your everyday diet.

BENEFITS OF EATING BAJRA ROTI –

  1. Aids weight loss. Bajra is composed of complex carbs which are slowly absorbed by the body. …
  2. Manages diabetes. Bajre ki roti is good for diabetics. …
  3. Promotes good gut health. …
  4. Keeps the heart healthy. …
  5. It is gluten-free. …
  6. Can protect against certain cancers.

INGREDIENTS

  • Bajra / pearl millet flour – 1 cup
  • Water – 1 cup
  • Salt to taste
  • Oil – 1 tsp

METHOD

Heat a pan with water + salt + oil.

Bring it to a boil.

Once it starts boiling  ,lower the flame and add the flour.

Do not stir or mix the flour for 1 min .

After 1 min ,off the flame and  start mixing the flour using a ladle.

Once the flour is mixed well.

Cover and allow to cool.

Once you are able to tough the flour mixture, transfer to a big plate .

Start kneading with clean wet  hands.

Knead it well into a soft and smooth dough.

Heat a tava.

Take a lemon size portion of the dough and roll it into thin rotis.

While rolling dust it the dry bajra flour.

Put it on the hot tava.

Cook on each side for 30 seconds on each side.

Now press it gently with cloth or spatula and allow it to puff.

If making phulkas put on direct flame .

Once done remove and apply ghee.

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