Mary's Kitchen

Find Recipes

Soya chunks roast

SOYA CHUNKS ROAST

Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body.

SOYA CHUNKS ROAST

INGREDIENTS

  • Mini soya chunks – 1 cup
  • Oil – 2 or 3 tbsp
  • Turmeric pwdr – ½ tsp
  • Chilli pwdr – 2 tsp or as per taste
  • Coriander pwdr – 2 tsp
  • Garam masala pwdr – ½ tsp
  • Pepper pwdr – ½ tsp
  • Jeera pwdr – ¼  tsp
  • Roasted fennel seeds pwdr – ½ tsp [ optional ]
  • Onion  – 2 big thinly sliced
  • Green chilli slit – 1
  • Tomato sliced – 1 big
  • Ginger garlic paste – 2 tsp
  • Curry leaves – few
  • Green chilli  slit – 1
  • Coriander leaves for garnish
  • Salt to taste

PREPARATION

  1. Add boiling hot water into the soya chunks .Cover and keep aside for 15mins.
  2. Once done ,squeeze the excess water.
  3. Rinse and wash in cold water .once again squeeze off the excess water completely .
  4. There should be not water in it .
  5. ***we need small pieces ,if you have used big chunks then chop it into 3 or 4.
  6. Now marinate it by adding ¼ tsp turmeric + ½ tsp chilli pwdr + little salt ,mix well with clean hands ,cover and keep aside for 20 to 30 mins.

METHOD

Heat oil in a pan .

Add onions + curry leaves and fry till light brown .

Add ginger garlic paste and fry till raw smell leaves .

Lower the flame .

Add masala pwdrs and fry for few seconds.

Add tomato + salt and fry till soft .

Add the marinated chunks and mix well .

Stir fry for 3 to 4 mins

Add cup ¼  water and mix well.

Cover and cook on medium flame for 10 mins.

Stir in between.

Now open and stir fry on low flame till complete water evaporates . [5 mins ] till the chunks are well cooked

The mixture should be dry .

Once done garnish with coriander leaves or curry leaves.

Serve as side dish .

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/
  3. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
  5. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
  10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  12. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  14. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  17. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam

For more tips ,tricks,videos, recipe , amazing kitchen Appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies

Related Posts

Soya chunks manchurian

in "soya chunk manchurian, SOYA CHUNKS MANCHURIAN recipe, soya chunks reci[pe, soya recipe"
Mary Anthony

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password