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STRAWBERRY CHIA SEEDS PUDDING

STRAWBERRY CHIA SEEDS PUDDING

BY DISHA LAHORI

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control .

here i have made without milk /curd using just fruit puree

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. … It starts with chia seeds, tiny little seeds that are packed with nutrition.

Consuming chia seeds in morning can give a boost to your digestion and improve bowel movement. A healthy digestion is an essential prerequisite to weight loss.

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. …

Chia Seeds Are Loaded With Antioxidants. …

Almost All the Carbs in Them Are Fiber. …

Chia Seeds Are High in Quality Protein. …

The High Fibre and Protein Content in Chia Seeds May Help You Lose Weight. …

Chia Seeds Are High in Omega-3 Fatty Acids.

NOTE – we can make this recipe without milk / curd , just using fruit puree .

INGREDIENTS FOR CHIA PUDDING

  • 1 cup  Milk / Coconut Milk or water
  • 1/4 cup Chia Seeds

INGREDIENTS FOR STRAWBERRY YOGHURT TOPPING

  • 1 or 11/2 cup sweet ripened Strawberries
  • Honey or any sweetener as needed
  • 1/4 cup Yoghurt or milk
  • Any fruits and dry fruits of your choice

METHOD

In a container with a lid mix the chia seeds + milk / water + sweetener .

Stir, mix everything very well, again 10 minutes later.

 Let the chia seeds absorb the liquid, so leave it at least for minimum an hour or over night in the fridge . [ best overnight ]

HOW TO  SERVE

Next day puree the strawberries with any sweetener as per taste until smooth,.

Now mix the soaked chia seeds + strawberry puree + yoghurt / milk and give a nice mix . NOTE – you can avoid milk /yoghurt and add more of the fruits puree .

Serve in a flat or tall dish.Top it with any dry fruits + fresh fruits + seeds

Serve chilled.

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