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YELLOW WATERMELON JUICE RECIPE

YELLOW WATERMELON JUICE RECIPE AND BENEFITS

BY DISHA LAHORI

YELLOW WATERMELONS are one of the oldest and natural varieties of watermelons without any genetic modifications.

They are smaller than red watermelons and are believed to be native to Africa. Yellow watermelons have an oblong to oval shape with a thicker and harder green rind than red watermelons. The colour of the flesh ranges from pale yellow to gold, and it contains large and edible brown or black seeds (it could be seedless too). Besides, these yellow-fleshed watermelons have a sweet flavour with subtle notes of honey.

It’s as natural as a red watermelon!  While you may be more familiar with the latter, yellow watermelon were actually cultivated first and have grown in Africa for almost 5,000 years.

Yellow watermelons can be used the same way as red and pink watermelons — they can be enjoyed on their own as fruits, or in juices and smoothies, in salads, or as part of a summery cocktail..

Nutritionally yellow watermelon is a great snack with only 46 calories per cup. It is high in vitamins A and C, making it good for your immune system and skin health. Yellow watermelon contains more of the antioxidant beta-carotene than red watermelon. 

The peel of yellow watermelons was shown to have the highest probiotic activity on Lactobacillus rhamnosus and Bifidobacterium bifidum

HEALTH BENEFITS OF EATING WATERMELON.

  1. Helps You Hydrate. …
  2. Contains Nutrients and Beneficial Plant Compounds. …
  3. Contains Compounds That May Help Prevent Cancer. …
  4. May Improve Heart Health. …
  5. May Lower Inflammation and Oxidative Stress. …
  6. May Help Prevent Macular Degeneration. …
  7. May Help Relieve Muscle Soreness.

NOTE – yellow watermelon is easily available on amazon and bigbasket

INGREDIENTS

  • Water melon peeled,deseeded and chopped – 1 medium size
  • Sugar as required [ OPTIONAL – not required if the fruit is sweet ]
  • Chaat masala
  • Ice cubes
  • Finely chopped watermelon pieces for garnishing.


METHOD

Take the watermelon pieces  in a mixer jar and blend it [ – pulse – not high speed or the seeds will get grinded ]

Strain it through a strainer to remove the seeds as shown in video .

Pour the juice in a tall glass .

Add ice cubes + small pieces of watermelon.

Sprinkle chaat masala.

Garnish with mint leaves and serve.

MORE WATERMELON RECIPES – https://maryzkitchen.com/?s=watermelon+

NOTES

  • It is difficult to remove the seeds.
  • I have not removed it ,while blending blend it on less speed.
  • The same process even for pomegranate to get rid of seeds.
  • You can also add a pinch of black salt.
  • My watermelon was very sweet ,so I did not add sugar.
  • I also did not add ice cubes ,as the fruit was kept in the fridge overnight.
  • You can add lemonade for fizz or lemon juice to it

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