BUTTER FRIED BOILED EGGS

Jun 18, 2022
By Mary Anthony
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EGG SALT AND PEPPER BUTTER FRY / FRIED BOILED EGGS

Fried boiled eggs are buttery, crispy, and so delicious.

Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.

BENEFITS OF EATING BOILED EGGS .

High-Quality Protein. Boiled Eggs are high-protein foods.
Contains Good Cholesterol. Boiled eggs contain a lot of cholesterol.
Provides Choline.
Excellent Source Of Vitamin D.
Weight Management.
Omega-3.
Eye Health.
Healthy Ageing.

INGREDIENTS

Hard boiled eggs – 4
Olive /oil – 1 tsp
Butter – 1 tsp
Salt and pepper as needed

METHOD

Place eggs in a saucepan and cover with water. Bring water to a boil. Cook eggs at a boil for 10 minutes. Remove eggs from hot water and set aside to cool. – How to boil eggs

Peel the cooled eggs.

Slice it into roundels using sharp knife.

Heat butter + oil in a pan over medium heat.

Place the egg roundels .

Fry the eggs until golden brown, about 2 minutes on each side

Season with salt and pepper as needed .

You can use seasoning of your choice like red chilli flakes / herbs etc

Serve as a snack, for breakfast, or as a salad topping.