BEETROOT BEANS PORIYAL
BEETROOT BEANS PORIYAL
Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.
French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium and fiber.
INGREDIENTS
- Beetroot finely chopped – 1 cup
- Finely chopped beans – 1 cup
- Green chilli – 2 or as per taste
- Oil – 1 tbsp
- Mustard seeds – ½ tsp
- Urad dal – 1 tsp
- Curry leaves – few
- Grated coconut – 2 or 3 tbsp
- Sugar – ¼ tsp
- Salt
- Water – 3 or 4 tbsp
METHOD
Heat oil in a pan .
Add mustard seeds + urad dal and let it crackle .
Add curry leaves + green chilli and give a mix .
Add beetroot and beans , mix well and stir fry for a minute .
Sprinkle 3 or 4 tbsp water and give a mix .
Cover and cook till soft . [ hardly 7 to 8 mins depending on how finely you have chopped ]
- Don’t over cook the vege ,it has to retain shape .
Add salt and sugar , give a mix .
Lastly add the grated coconut ,give a mix and off the flame . [ no need to cook after adding coconut ]
Serve with rice + dal / sambar + any accompaniments .
BEANS RECIPES – https://maryzkitchen.com/?s=BEANS
BEETROOT RECIPES – https://maryzkitchen.com/?s=BEETROOT
PORIYAL RECIPES – https://maryzkitchen.com/?s=PORIYAL
FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
- DIET PLAN FOR LOSING WEIGHT – https://maryzkitchen.com/diet-plan-losing-weight/
- VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
- VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
- CAKE RECIPES – https://maryzkitchen.com/?S=cake
- TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
- TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
- TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton
- PANEER RECIPES – https://maryzkitchen.com/?s=paneer
- VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
- VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
- VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
- VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
- VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
- VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
- VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
- SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori
LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
- October 2024
- September 2024
- August 2024
- July 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015