BELL PEPPER SALAD RECIPE

Nov 09, 2022
By Mary Anthony
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BELL PEPPER SALAD / CAPSICUM SALAD RECIPE / STIR FRY BELL PEPPER SALAD RECIPE

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.

Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C. “One cup of red peppers provides three times more vitamin C than an orange.

INGREDIENTS

Red bell pepper – ½ cup
Yellow bell pepper – ½ cup
Green capsicum – ½ cup
Onion thinly sliced – ½ cup
Chilli flakes – 1 tsp as per taste
Mixed herbs or oregano – 1 tsp or as per taste
Salt as per taste
Olive oil – 1 tbsp
Finely chopped garlic – 1 tsp

METHOD

Thinly slice the onion and bell peppers .

Heat oil in a pan , add garlic and just give a mix .

Add the bell pepper and mix well .

Stir fry for just 5 mins.

Don’t overcook or make it very soft . it should have a crunch .

Add red chilli pwdr + herbs + salt and mix well .

Off the flame and transfer to serving bowl .

Cover and refrigerate for an hour before serving.

NOTES

You can add more ingredients like orange bell pepper, basil leaves, parsley, olive, boiled corn, stir fried mushroom ,broccoli etc etc
To add proteins to it , add chicken / soya chunks or paneer