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COW PEA SALAD / CHOWLI CHAAT

COW PEA SALAD / CHOWLI CHAAT / WHITE LOBIA SALAD / CHAAT

Black eyed peas or cow peas is also known as ‘Lobia’ or ‘Chawli’ in Hindi, Bobbarlu or Alasandalu in Telugu ‘Karamani’ in Tamil, Chavli in Marathi and Alasande in Kannada. 

It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. 

Intake of cowpeas regularly provides you a good level of proteins by which the hair strands are made up. That only means that you can have problem-free hair strands and, thus, ensure proper control over hair fall. It will also make the strands healthy and enhance hair growth.

Intake of cowpeas regularly provides you a good level of proteins by which the hair strands are made up. That only means that you can have problem-free hair strands and, thus, ensure proper control over hair fall. It will also make the strands healthy and enhance hair growth.

INGREDIENTS

  • Boiled lobia  – 1  cup
  • Finely chopped onion – ½ cup
  • Finely chopped deseeded tomato – ½ cup
  • Finely chopped coriander leaves – 3 tbsp
  • Grated carrot – ¼ cup
  • Grated beetroot – ¼ cup
  • Finely chopped green chilli – 1
  • Chilli pwdr – ¼ tsp
  • Lemon juice – 2 tbsp or as required
  • Chaat masala – 1 tsp
  • Roasted cumin pwdr – ¼ tsp
  • Salt as per taste
  • Fine sev for garnish

PREPARATION

Soak ½ cup lobia over night or for 5-6 hrs.

Pressure cook it with little salt till soft and not mushy. [ 2 or 3 – 4 whistles ]  

Drain the excess water and allow it to cool.

METHOD

Mix all the ingredients with the ingredients one by one .

Mix well with clean hands.

Finally add the cooked chowli and mix .

Garnish with fine sev and serve.

NOTES

  1. Masalas and ingredients can be adjusted as per your taste.
  2. For crunch you can add roasted peanut.
  3. For sweetness add honey or jaggery/ dates chutney or fruits

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