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Dahi bhindi masala

BHINDI DAHI MASALA / DAHI WALI BHINDI 

BY SHWETA GALINDE

Dahi bhindi masala recipe

A very simple north indian recipe where fried okra/bhindi  is simmered in a tangy and spiced yogurt curry.  Another easy to make bhindi recipe that goes well with phulka roti or paratha. Here okra /bhinsi is stir-fried first, so they are not slimy anymore and becomes soft and tender. Then mixed into the medium spicy, tangy yogurt based thick gravy. The yogurt here makes the gravy slightly tangy and creamy. 

Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. 

Ladies finger, apart from being great in taste, contains a fibre called pectin. It is this very fibre that helps in keeping the cholesterol levels low (especially bad cholesterol), by reducing the absorption of cholesterol by the gut and removing any deposits and clots.

Dahi bhindi masala recipe

INGREDIENTS

  • Bhindi – 200 gms
  • Salt to taste
  • Oil – 2 tsp for frying bhindi
  • Oil – 1 or 2 tbsp
  • Asafoetida -a pinch
  • Onion – 1 finely chopped
  • finely chopped green chilli – 1
  • Ginger garlic paste – 1 tsp
  • Tomato puree – 2
  • Salt to taste
  • Sugar – 1/4  tsp
  • Ketchup – 1 tsp
  • Kashmiri red chilly – 1 tsp or as per taste
  • Coriander powder – 2 tsp
  • Chaat masala – 1/4 tsp
  • Turmeric powder – ¼ tsp
  • Yoghurt – 1/2 cup
  • Garam masala- ¼ tsp OR 1/2  tsp kitchen king masala
  • Chopped coriander leaves for garnish
  • Kasoori methi – 1 tsp
  • Water – ½ cup + 1/4 cup

REPARATION

  1. Clean ,wash and pat dry the ladies finger . Trim the top and tail .If they are small no need to cut OR chop them into half OR you can even slit them.
  2. Fry the ladies finger on medium  to low flame  till light brown and the sticky texture goes [ 8 – 10 mins ]. Keep aside.
  3. Add 1/2 cup water to the curd and whisk well .
  4. Mix the masala powder with ¼ water and keep aside.

CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=ncvf2ICV3E4

METHOD

Heat oil in a pan ,add the jeera and let it splutter .

Add the onion + green chilli  and fry till translucent.

Add ginger garlic paste and stir fry till raw smell leaves .

Add tomato puree and fry till till oil separates.

Add the masala paste and fry till oil separates .

Lower the flame and add the curd and mix well.

Stir and cook for a min on low flame .

Cover and cook for 2 or 3 mins on low flame . [ stir in between ]

Add the fried ladies finger and mix well.

Again cover and cook for 2 mins on low flame  .

Stir and Cook for a minute and off the flame.

Serve with / chapatti / roti /hot rice /jeera rice .

Dahi bhindi masala recipe

Notes

  1. You can grind little fresh coconut or khus khus with the curd .
  2. You can also add besan to the curd .
  3. You can also grind cashew with curd for rich flavour or shahi taste.
Dahi bhindi masala recipe

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