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GHIYA OATS CHEELA WEIGHTLOSS RECIPE

GHIYA OATS CHEELA WEIGHTLOSS RECIPE / BOTTLE GOURD DIET RECIPES

Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes.

Conventionally, cheela is made with besan (gram flour), which is full of proteins and energises the body. To stir up the nutritional quotient of besan cheela, you can add in oats as they are loaded with essential nutrients.

HEALTH BENEFITS OF  OATS

  1. Oats Are Incredibly Nutritious. …
  2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …
  3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. …
  4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. …
  5. Oats Can Improve Blood Sugar Control. …
  6. Oatmeal Is Very Filling and May Help You Lose Weight.

BENEFITS OF USING GRAM FLOUR

  1. Good for your heart. Besan contains soluble fiber, which keeps your heart healthy. …
  2. Lowers diabetes. Besan is one of the best home remedies to control Diabetes. …
  3. Fights allergies. …
  4. Helps in weight loss. …

BENEFITS OF BOTTLE GOURD / GHIYA

  1. Ghiya reduces stress and good for the heart. It treats sleeping disorders.
  2. It makes for  the loss of water content and also gives a cooling effect to our body during the hot summer days.
  3. It is good for digestion and treats constipation.
  4. Great for a good healthy body and mind. So, do adopt it in your lifestyle to experience all the good changes in life.
  5. Oats are rich in fiber and antioxidants and low in cholesterol + fats . It benefits weight loss also, as they are high in fiber and keeps you full for a longer period of tim

INGREDIENTS

  • 1 Cup Oats I used quick Quaker oats. 1 Cup – 250ml
  • ½ cup besan
  • 2 tbsp curd
  • 1 cup peeled and grated ghiya / lauki / bottle gourd
  • 2 tbsp semolina / sooji
  • Ginger garlic green chilli  paste – 1 tbsp
  • Salt to taste
  • ½ tsp ajwain
  • ¼ tsp red chilli pwdr
  • ¼ tsp turmeric pwdr
  • ½ tsp chaat masala
  • Pinch of asafoetida
  • 3 tbsp finely chopped coriander leaves
  • Ghee / oil to drizzle

PREPARATION

  1. Take oats in a mixer jar and grind it into fine powder.
  2. Take the oats powder in a mixing bowl ,add besan + all other ingredients one by one  .
  3. Mix everything well.
  4. Gradually add water and make a thin batter like dosa batter consistency .
  5. Keep aside for sometimes .
  6. The batter thickens as oats absorb water.
  7. Adjust the consistency of the batter .
  8. Whisk to a smooth flowing consistency in the batter without any lumps. 

METHOD

Heat a tawa, when the tawa is hot, pour a ladle of  cheela batter and spread it to medium thickness circle with back of the ladle.

Cook for sometime on medium flame

Pour little  oil/ghee around the cheela and cook cheela on medium flame.

Continue to cook till the base gets light golden.

Then flip and cook on the other side

Once done remove and serve .

Serve the delicious oats besan chilla with tomato ketchup or coriander chutney or any other side dishes .

Enjoy !

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
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