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HEALTHY GREEK SALAD RECIPE FOR WEIGHTLOSS

HEALTHY GREEK SALAD RECIPE FOR WEIGHTLOSS

Greek salad or horiatiki salad is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and dressed with salt, Greek oregano, and olive oil.

 It’s loaded with veggies, healthy fats and some protein from the cheese. Greek salad is a delicious healthy salad . Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants.

INGREDIENTS

  • Mixed veges chopped – 3 to 4 cups [ cucumber, bell peppers red and yellow/ green capsicum/ deseeded tomato , black olives ,onion ]
  • Olive oil – 4 tbsp
  • Black pepper pwdr – 1 tsp
  • Finely minced garlic – 1 tsp
  • Oregano pwdr / Italian herbs – 1 tsp
  • Salt to taste
  • Lemon juice – 2 or 3 tsp lemon juice
  • Honey – 1 or 2 tsp [ optional ]
  • Finely chopped coriander leaves or mint leaves or basil leaves torn or dill leaves – 1 or 2 tbsp
  • Feta cheese or crumbled paneer – ½ cup

METHOD

Whisk the olive oil, lemon juice, garlic , oregano, salt  and pepper pwdr  together until blended.

Combine the veges and mix well .

Finally sprinkle feta cheese/ paneer + coriander leaves / mint / dill leaves .

Refrigerate for sometimes and serve.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

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