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Lobia gravy recipe

                                                           PUNJABI LOBIA /chowli GRAVY

punjabi lobia recipe

INGREDIENTS

  • Black eyed lobia – 3/4 cup
  • Onion – 1
  • Ginger garlic paste – 2 tsp
  • Tomato puree– 1 big
  • Turmeric pwdr – ¼ tsp
  • Jeera – 1 tsp
  • Red chilli pwdr – 1 1/2 tsp or as per taste
  • Coriander pwdr – 2 tsp
  • garam masala – ½ tsp
  • oil – 1 ½ tbsp.
  • salt for taste
  • sugar – 1/2 tsp
  • ketchup – 1 tsp
  • finely chopped coriander leaves for garnish
  • kasoori methi pwdr – ¼ tsp

PREPARATION

Soak the lobia overnight or 5 -6  hrs. Pressure cook till soft.[ 3- 4 whistles].

Make puree of tomato .

METHOD

Heat oil in a pan.

Add jeera and allow it to crackle.

Add the onion and stir fry till translucent .

Add ginger garlic paste and stir fry till raw smell leaves .

Add tomato puree + salt + sugar + ketchup and fry till oil separates.

Add chilli pwdr + coriander pwdr + garam masala pwdr + turmeric pwdr.

Fry till raw smell leaves.

Add the cooked  lobia and mix well.

Adjust water as per the consistency you want. Adjust salt if needed .

Mash little lobia to get a thick gravy.

Simmer for 2 to 3 minutes on medium flame .

Finally sprinkle the kasoori methi pwdr and coriander leaves and off the flame.

Serve with rice or rotis.

punjabi lobia recipe
punjabi lobia recipe

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