Mary's Kitchen

Find Recipes

MAKHANA ROTI / MAKHANA PHULKA / LOTUS SEED CHAPATI

MAKHANA ROTI / MAKHANA PHULKA / LOTUS SEED CHAPATI

Makhana, or lotus seeds, boast a wealth of essential nutrients, including protein, fiber, magnesium, potassium, phosphorus, iron, and zinc. Additionally, they are a good source of B-complex vitamins, vitamin E, and vitamin K.

Makhana contains a high concentration of magnesium, which is a powerful channel blocker that improves blood flow and oxygen levels, lowering the risk of developing heart disease. Eat a handful of makhana every day to meet your body’s magnesium needs. Fox nuts help your body stay hydrated and maintain its water content.

 makhanas help improve digestion and keep constipation at bay. They are great anti-ageing foods because they have an abundance of antioxidants.

INGREDIENTS

  • Makahana flour – 1 cup
  • Wheat flour – 1 cup
  • Salt to taste
  • Oil – 2 tsp to knead
  • Water – approximately 1 cup

PREPARATION

Dry roast phool makhana / lotus seeds / foxnut on medium flame until crispy.

Once done allow to cool .

Transfer to a mixie jar and grind into fine powder .

Store and use as required.

METHOD

Take wheat flour + powdered phool makhana + oil +  salt in a big plate and mix well.

Gradually add water to form a soft dough and non sticky dough.

Knead the dough well . Cover and keep the dough aside for 5 minutes.

Now take a small portion of dough and roll it into thin and medium sized chapati.

Heat a tawa and place the flattened chapati dough on it.

Drizzle some oil/ghee around it .

When brown spots appear flip it to the other side and cook till done.

Serve it hot with any curry/ gravy .

NOTE – same dough can be used for making stuffed parathas / roti / chapati / phulkas / layered paratha

MORE ROTI RECIPES – https://maryzkitchen.com/?s=ROTI+

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT–  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   –  https://www.facebook.com/virtual.treat.for.foodies

Related Posts

SOAKING DOUGH IN WATER BEFORE MAKING CHAPATIS , ROTIS , PHULKAS , PARATHAS

in "bread, dough, ohytic, overnightsoaking, paratha, PHULKAS, roti, soaking, soakingchapatidough"

OVERNIGHT SOAKED JOWAR FLAKES  FOR HEALTHY BREAKFAST

in "Diet, Healthy, jowar, jowarflakesrecipe, MILLETS, Overnight soaked jowar flakes for healthy breakfast, overnightsoaked, weightlosss"

HEALTHY RAGI PALAK POORI

in "MILLETS, RAGIPOORIRECIPE, RAGIRECIPES"

Chapati and poori dough in 1 minute

in "chapati dough in mixie jar, dough recipe, How to make easy chapati recipe, HOW TO MAKE PULKHA ROTI IN 30 MINS?, How to make Soft Rotis | Phulkas, perfect chapati dough in few seconds, Phulka, poori dough in mixie, Roti Recipe or Phulka Recipe, Soft Chapati, Soft rotis recipe or chapati recipe"
Mary Anthony
blogger

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password