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PATA GOBHI MATAR KI SABJI / CABBAGE GREEN PEAS RECIPE

PATA GOBHI MATAR KI SABJI / CABBAGE GREEN PEAS RECIPE

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.

Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked to things like cancer, heart disease, diabetes, and Alzheimer’s disease.

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.

Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.

Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.

Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked to things like cancer, heart disease, diabetes, and Alzheimer’s disease.

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar.

Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.

INGREDIENTS

  • Cabbage finely chopped – 4 cup
  • Fresh green peas – 1 cup
  • Onion thinly sliced – 1 big
  • Tomato finely chopped – 1 big
  • Oil – 2 or 3 tbsp
  • Ginger grated or crushed – 2 tsp
  • Green chilli – 2 or
  • leaves – few
  • Jeera – 1 tsp
  • Kitchen king masala – ½ tsp or garam masala pwdr – ¼ tsp
  • Turmeric – ¼ tsp
  • Red chilli pwdr – ½ tsp
  • Coriander pwdr – ½ tsp
  • Jeera pwdr – ¼ tsp
  • Sugar – ¼ tsp
  • Salt to taste

METHOD

Finely chop the cabbage  and keep aside.

Heat a pan with oil , add jeera and let it crackle .

Add onion  and stir fry till golden .

Add ginger + green chilli and stir fry till raw smell leaves .

Add tomato  + salt and stir fry .

Cover and cook till oil separates .

Stir in between.

Add all the masala powder + sugar and stir fry for few seconds .

Add the peas  and mix well.

 Add the cabbage , mix well and stir fry .

Cover and cook on low flame till done .[ 12 to 15  mins]

Stir in between .

Once done add coriander leaves , give a mix and off the flame .

 Serve as side dish .

NOTES

  1. Adjust masalas as per taste.
  2. While cooking if you feel the cabbage is dry , there is no moisture to cook ahead, then sprinkle 2 or  3 tbsp water.

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