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PEPPER PRAWNS MASALA FRY

PEPPER PRAWNS MASALA FRY

Eating prawns not only tickles your taste buds but they also are healthy for your body. 

Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.

Prawns contain vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, etc. They are packed with significant amounts of vitamin B12, B6 and niacin. They are also a rich source of iron that helps in boosting the production of red blood cells.

INGREDIENTS

  • Cleaned and deveined prawns  – 1 kg  [ 50 to 60 pieces ]
  • Oil – 3 or 4 tbsp
  • Ginger garlic paste – 1 tbsp
  • Curry leaves – few
  • Onion thinly sliced – 2 big
  • Green chilli – 2
  • Coriander pwdr – 1 tsp
  • Red chilli powder – 1 tsp
  • Lemon juice – 1 tsp
  • Turmeric pwdr – ¼ + ¼  tsp
  • Garam masala pwdr – 1 tsp
  • Freshly ground black pepper – 1 tbsp or as per taste .
  • Jeera pwdr – ½  tsp
  • Fennel seeds [ saunf ]  pwdr – ½  tsp
  • Salt to taste
  • Soya sauce – 1 tbsp
  • Finely chopped coriander leaves for garnish

METHOD

Peel, clean and devein the prawns.Wash it well .

Drain off the excess water .There should be no excess water.

Add little ¼ tsp turmeric +  1 tsp chilli pwdr  + 1 tsp lemon  juice mix well and keep aside for 15 to 20 mins.

Heat 2 tsp oil in a pan and add the marinated prawns and stir fry for just 2 mins .

Drain and remove it .

Heat 2 or 3 tbsp oil in a pan .

Add onion + green chilli + curry leaves and stir fry till translucent .

Add ginger garlic paste and stir fry till raw smell leaves .

Lower the flame and add Coriander pwdr + Turmeric pwdr + Garam masala pwdr  + Freshly ground black pepper + Jeera pwdr  + Fennel seeds [ saunf ]  pwdr   and stir fry for few seconds .

Add salt + soya sauce and give a nice mix .

Add the prawns and mix well.

Stir fry for a min .

Cover and cook  for 6  to 7 mins .Stir in between .

Don’t over cook the prawns else it will become hard. Cooking time depends on the size of the prawns .These prawns were big in size .

Garnish with coriander leaves and off the flame.

Serve hot with lemon slices as a side dish .

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