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stir fried malabar spinach recipe

STIR FRIED MALABAR SPINACH RECIPE

Malabar spinach is high in vitamin A, vitamin C, iron, and calcium.  It is a rich source of soluble fibre and hence good for treating constipation. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason to eat malabar spinach is that it has a good amount of antioxidants, particularly beta carotene and lutein.

INGREDIENTS

  • Malabar spinach leaves chopped – 3 cup
  • Oil – 1 tbsp
  • Jeera – 1 tsp
  • Onion finely chopped – 1 big
  • Garlic finely chopped – 2 tsp
  • Green chilli – 2 or 3
  • Salt to taste
  • Freshly grated coconut – 3 or 4 tbsp

METHOD

Heat oil in a pan and crackle the jeera .

Addd onion + garlic + green chilli and stir fry till translucent.

Add the leaves and stir fry for 6 to 7 mins till all moisture evaporates.

Add salt and give a mix.

Finally add the coconut and give a mix.

Immediately off the flame , no need to cook after adding coconut .

Serve as a side dish .

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