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TENDLI DAHI MASALA

TENDLI DAHI MASALA RECIPE / TINDORA MASALA / IVY GOURD RECIPE

A very simple north indian recipe where fried tendli is simmered in a tangy and spiced yogurt curry.  Another easy to make recipe that goes well with phulka roti or paratha. Here tendli  is stir-fried first, so they are not slimy anymore and becomes soft and tender. Then mixed into the medium spicy, tangy yogurt based thick gravy. The yogurt here makes the gravy slightly tangy and creamy. 

INGREDIENTS

  • Tendli / tindora/ ivy gourd – 200 gms
  • Salt to taste
  • Oil – 2 tsp for frying bhindi
  • Oil – 1 or 2 tbsp
  • Asafoetida -a pinch
  • Onion – 1 finely chopped
  • finely chopped green chilli – 1
  • Ginger garlic paste – 1 tsp
  • Tomato puree – 2
  • Salt to taste
  • Sugar – 1/4  tsp
  • Ketchup – 1 tsp
  • Kashmiri red chilly – 1 tsp or as per taste
  • Coriander powder – 2 tsp
  • Chaat masala – 1/4 tsp
  • Turmeric powder – ¼ tsp
  • Yoghurt – 1/2 cup
  • Garam masala- ¼ tsp OR 1/2  tsp kitchen king masala
  • Chopped coriander leaves for garnish
  • Kasoori methi – 1 tsp
  • Water – ½ cup + 1/4 cup

PREPARATION

  1. Clean ,wash and pat dry the tendli .Chop them into 2 or 4 pieces.
  2. Fry the tendli  on medium  to low flame  till light brown and the sticky texture goes [ 8  mins ] . Keep aside.
  3. Add 1/2 cup water to the curd and whisk well .
  4. Mix the masala powder with ¼ water and keep aside.

METHOD

Heat oil in a pan ,add the jeera and let it splutter .

Add the onion + green chilli  and fry till translucent.

Add ginger garlic paste and stir fry till raw smell leaves .

Add tomato puree and fry till till oil separates.

Add the masala paste and fry till oil separates .

Lower the flame and add the curd and mix well.

Stir and cook for a min on low flame .

Cover and cook for 2 or 3 mins on low flame . [ stir in between ]

Add the fried tendli  and mix well.

Again cover and cook for 2 mins on low flame  .

Stir and Cook for a minute and off the flame.

Serve with / chapatti / roti /hot rice /jeera rice .

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