Mary's Kitchen

Find Recipes

WHEAT FLAKES UPMA / WHEAT POHA RECIPE

WHEAT FLAKES UPMA / WHEAT POHA RECIPE

INGREDIENTS

  • Wheat or ragi or jowar or bajra  flakes – 2 cup [ easily available in shops or online ]
  • Finely chopped onion – 1 small
  • Mixed veges finely chopped or grated  – 1  cup [ boiled green peas ,carrot  ]
  • Finely chopped green chilli – 1 or 2 or as per taste
  • Oil + ghee –  1  tbsp
  • Mustard seeds + urad dal – 1 tsp
  • Jeera – ½ tsp
  • Curry leaves – few
  • Grated ginger – 1 tsp
  • Finely chopped coriander leaves and freshly grated coconut for garnish
  • Salt to taste
  • Sugar – ¼ tsp [ optional ]

METHOD

Take the flakes in a strainer, wash it well and drain the excess water.

Cover and keep it in the same strainer till use .

Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera  and let it crackle.

Add onions + chilli + ginger + curry leaves and fry till translucent.

Add veges + salt + ¼ tsp sugar  and stir fry till cooked for 1 or 2 mins .[ crunchy texture ,don’t over cook ]

Add the  flakes and mix well.

Stir fry for 1 minute till the flakes gets coated with the masalas .

NOTE – Sprinkle little water , if very dry  .

Once done off the flame .

Garnish with coconut and coriander leaves .

Drizzle few drops of lemon juice while serving.

  1. MORE OATS RECIPES – https://maryzkitchen.com/?s=OATS
  2. MORE UPMA RECIPES – https://maryzkitchen.com/?s=upma

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT–  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   –  https://www.facebook.com/virtual.treat.for.foodies

Mary Anthony

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password