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GARLIC POTATOES WITH DILL LEAVES

GARLIC POTATOES WITH DILL LEAVES | DILL POTATO FRY | SOYA SAAG ALOO RECIPE | ALOO SUVA BHAJI | DILL RECIPES / सुवा आलू सब्ज़ी

BY DISHA LAHORI

Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and flavonoids. Commonly used in soups, salads, pickles and other dishes, this leafy vegetable has a unique taste and a distinct flavour. These light feathery leaves called Shepu in Marathi are loaded with nutrients and extremely healthy. This is a simple, quick stir-fry that uses fresh dill leaves.

Dill leaves/Shepuchi bhaji is one of the healthiest food. It is packed with many beneficial nutrients, It has anti-oxidents. It has no cholesterol and is low in calories. it contains vitamins like niacin and also contains dietary fibers which helps to control blood cholesterol level. Fresh dill leaves is an excellent source of antioxidant vitamin, vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. It is also rich in many vital vitamins, including folic acid, riboflavin, niacin, vitamin A, ß-carotene. It is used as a herb or spice in some countries. It also helps the human body to protect from lung and oral cavity cancers. It ia a good source of minerals like copper, potassium, calcium, manganese, iron, and magnesium.

INGREDIENTS

  • Sliced potatoes – 500 grms
  • Salt to tase
  • Chopped Dill leaves – ½ or ¾  cup
  • Finely chopped garlic – 3  tbsp
  • Olive oil – 1 tbsp
  • Butter – 1 tbsp
  • Chilli flakes – 2 tsp
  • Dried oregano – 2 tsp

METHOD

Peel the potato and slice it thinly as shown in the video .

Boil the potatoes in enough water with salt for 3 mins  . We need to just blanch it  .

Heat oil + butter in a pan and add the garlic.

Stir fry for few seconds.

Add the potato + salt  and mix well .

Cover and cook for 5 to 6 mins on medium flame . In between stir it .

Open and give a nice  stir .

Add  dill leaves + oregano + chilli flakes  and mix well.

Cover and cook till soft for 2 mins  .

Once done off the flame and serve it .

MORE DILL LEAVES RECIPES –

1 – DILL LEAVES MILLET PARATHA /SUVA BHAJI BAJRA PARATHA / SUVA BHAJI NA DHEBRA

2Dill leaves with potato

3 Konkan style shepu bhaji

5 Shepu moong dal bhaji

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