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HEALTHY POMEGRANATE SALAD

HEALTHY POMEGRANATE SALAD

Pomegranates are packed with nutrients and powerful plant compounds.

They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions.

What’s more, they may boost your memory and exercise performance.

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion , and keep bowel diseases at bay.

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.

 Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium.

Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.

INGREDIENTS

  • Pomegranate seeds – 1 cup
  • Finely chopped onion – ½ cup
  • Finely chopped deseeded tomato – 1/4 cup
  • Finely chopped cucumber – ½ cup
  • Chopped coriander leaves + mint leaves – 2 tbsp
  • Lemon juice – 1 tbsp or as needed
  • Pepper pwdr – 1 tsp or as per taste
  • Honey – 2 tsp
  • Olive oil – 1 tbsp
  • Salt to taste

METHOD

Take oil + lemon juice + pepper pwdr + salt + honey and mix well.

Now add pomegranate + onion + cucumber + tomato + the leaves and give a nice mix.

Refrigerate for sometime before serving .

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