Mary's Kitchen

Find Recipes

Laal maat recipe /RED LEAFY VEGETABLE RECIPE

RED LEAFY VEGETABLE STIR FRY RECIPE / LAAL MAAT RECIPE

laal maat recipe

INGREDIENTS

  • Laal maat leaves – 1 bunch
  • Onion finely chopped – 1 big
  • Garlic crushed – 1 tsp
  • Green chilli – 2  or as per taste
  • Freshly grated coconut – 3 or 4 tbsp for garnishing
  • Jeera – 1 tsp
  • Mustard seeds – ½ tsp
  • Oil – 1tbsp
  • Salt as per taste

PREPARATION

Discard the roots and use the leaves with the thicker part of the stem. Soak in water for 5 mins to loosen the soil stuck on it. Wash thoroughly 3 – 4 times to get rid of all impurities. Drain off the excess water by keeping in a colander. [ this prevents it to become mushy while cooking] . Finely chop the leaves and keep aside.

METHOD

Heat oil in a pan and crackle jeera .

Add the onion + garlic + chilli and fry till translucent.

Add the leaves + salt , mix well .

Stir and cook .

The leaves will release water .

Stir well and allow it to cook till the leaves shrink and complete water is evaporated.

Finally add the coconut , give a stir and off the flame.

Serve as side dish.

https://youtu.be/DGgw7NdtVxw [ OLD VIDEO ]

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT–  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   –  https://www.facebook.com/virtual.treat.for.foodies

Mary Anthony
blogger

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password