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Palak soup

                                                                 HEALTHY PALAK / SPINACH SOUP

Palak soup

INGREDIENTS

  • Palak / spinach leaves – 3 cup or a small bunch [remove the stalk ,wash and drain]
  • Garlic chopped – 1 tbsp
  • Onion – 1 big chopped
  • Pepper powder – as per taste for serving
  • Butter –1 tbsp [or less]
  • Olive oil or regular oil -1/4 tsp
  • Bayleaf – 1
  • Clove – 1
  • Cinnamon – small piece
  • Milk – 1 cup
  • Corn flour – 1 tbsp [ optional – thickens the soup ]
  • Salt – as per taste
  • 2 cup Water or use stock for more flavour – Basic home made VEGETABLE stock
  • Mixed herbs or oregano for serving
  • Amul fresh cream – for garnishing. [ optional ]

METHOD

Take a pan and heat butter + oil

add cinnamon + clove + bay leaf and stir for few seconds.

Immediately add onion and garlic and saute till light golden brown .[ dont burn]

Add the palak and saute for 4 minutes.

Add 2 cup water and mix well. Bring it to a boil .

Once it starts boilng off the flame and allow it to cool.

Blend / grind it to a fine sauce .

Strain it . [ optional ]

Heat a sauce pan add the palak sauce + salt and cook for a minute .

Mix corn flour in milk [ see that there are no lumps ].

Add this milk mixture to the palak . Stir and cook for 2 minutes.

Off the flame .

Add pepper powder / mixed herbs or oregano while serving .

Garnish with fresh cream and serve hot with garlic bread.

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