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Tadgola juice /NUNGU NANNARI SHARBAT

TADGOLA JUICE SERBET / PALM FRUIT JUICE / NUNGU SARBAT /ICE APPLE  JUICE

tadgola sharbat

INGREDIENTS

  • Tadgola – 3 or 4 finely mashed with hands [small and tender ]
  • Nannari syrup or rose syrup or khus khus syrup – 2 tbsp or as per taste
  • Sabja soaked – 1 tsp [optional ]
  • Ice cubes or crushed ice – few
  • Lemon juice – 2 tsp
tadgola juice- we can add sabja also

PREPARTAION

  1. Buy tender and small juicy tadgolas .Big ones don’t taste good also it will be hard. Delicately peel off the light brown skin . Inside it has juice . Mash it well with hands or finely chop the fruit.
tadgola juice

METHOD

Take a glass , pour in the syrup .

Add the lemon juice .

Add required amount of sabja .

Add chopped tadgola .

Add ice cubes .

Finally mix it well and serve .

MORE TADGOLA RECIPES – https://maryzkitchen.com/?s=TADGOLA

HERE I HAVE USED ROSE SYRUP AND ADDED MINT LEAVES .

What is nanhari ?

The herb ‘Sarasaparilla’, better known as ‘Nannari‘ is a wonder herb  root which would come in handy during summer, with its cooling medicinal property of protecting one from common summer ailments.The syrup made from this herb root is called nannari syrup .these srups are easily available in tamil nadu .alos it is available online. It is also available in red colour .

JUICE MADE USING NANHARI SYRUP

BENEFITS OF TADGOLA – https://www.mobiefit.com/blog/superfood-wonders-of-the-humble-tadgola-or-ice-apple/

Palm fruits are loaded with minerals like sodium, potassium, phosphorus and calcium, as well as traces of zinc and iron which can help keep your salt and electrolyte balance in check, especially in summers where we lose a lot of water through sweat. The potassium content further helps in flushing out liver toxins. Besides, the fruit also contains small doses of Vitamins A, B and C and virtually no traces of fat, making it ideal for those on a diet.

Though low in calories, ice apples are known for their glucose content that can help keep energy levels up even in draining heat. Not only does it help prevent dehydration, but also fights heat-related fatigue, and allows you to keep going for longer. Interestingly, neera or the sap from the palm trunk that is extracted early morning is also another popular summer drink, and a great energy-boosting option for the season.

Nutritionists and health experts these days recommend going back to local foods and flavors in our bid to eat healthy. Indigenous produce is better equipped than supplements and health foods to fulfill specific nutritional requirements that are often dictated by geography and local climate. The palm fruit is no exception. If you’ve never tried it or left the taste behind somewhere in your childhood, now’s a good time to welcome this delicious fruit back into your life.

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