TURAI MOONG DAL SABJI / RIDGE GOURD MOONG DAL RECIPE
TURAI MOONG DAL SABJI / RIDGE GOURD MOONG DAL RECIPE
INGREDIENTS
- Sponge gourd or ridge gourd – 500 grms
- Moong dal – 2 tbsp
- Finely chopped onion – 1
- Finely chopped tomato – 1
- Oil / ghee – 1 tbsp
- Jeera – 1 tsp
- Curry leaves – few
- Asafoetida – generous pinch
- Green chilli finely chopped – 1
- Red chilli powder – ¾ or 1 tsp or as per taste
- Turmeric – ¼ tsp
- Coriander pwdr – 1 ½ or 2 tsp
- Salt to taste
- Finely chopped coriander leaves
- Lemon slices to serve
METHOD
Wash and soak the dal for 10 mins
Peel and chop the gourd into small cubes.
Heat ghee/oil in a cookerand crackle the jeera.
Add onion + green chilli + curry leaves and stir fry till translucent.
Add tomato and stir fry till oilseparates.
Add red chilli pwdr + coriander powder + turmeric + asafoetida and stir fry for few seconds.
Drain and add the dal and mix well.
Next add the gourd and mix well .
Stir and cook for a min .
Ad ½ cup water and mix well .
Adjust salt to taste .
Pressure cook upto 3 whistles on medium flame .
Open after the pressure is released and give a nice mix.
NOTE_ if watery cook till excess water evaporates .
Else garnish with coriander leaves and serve.
Goes well with chapati or steamed rice with a dash of lemon juice.
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