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HEALTHY CURRY LEAVES GREEN PEAS SOUP

HEALTHY CURRY LEAVES GREEN PEAS SOUP

BY DISHA LAHORI

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. They are an excellent source of folate, manganese, dietary fibre and protein. Since peas are rich in fibre, they keep you feeling fuller for a longer duration of time.

Chewing raw curry leaves or drinking a cup of curry leaves tea every day can prevent weight gain and reduce body cholesterol. It helps in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.

curry leaves are packed with plant compounds that may help promote overall health by providing powerful antioxidant protection. Curry leaves are packed with antioxidants that may protect your body by reducing oxidative stress and scavenging free radicals.  Curry leaves are rich in vitamin C, phosphorus, iron, calcium and nicotinic acid.

INGREDIENTS

  • 1 Tsp butter / Ghee
  • 1 Bay leaf  
  • 2 Cloves  
  • 1 Cardamom
  • Small piece of Cinnamon
  • 1 tsp chopped fresh Turmeric or ½  Tsp turmeric pwder
  • 1 Onion Chopped
  • 1 tbsp chopped Garlic
  • 1 tbsp chopped ginger
  • 1 Tomato chopped
  • 25 curry leaves sprigs
  • ¼ cup fresh green peas  
  • Chopped fresh Coriander
  • Salt to taste
  • 5 cup of water

METHOD

Heat cooker .

Add ghee,  cloves, cardamom, cinnamon and let it crackle

Add chopped onion , ginger , garlic and tomato .

Mix it well .

Add curry leaves and green peas  .

Add water and give a mix .

Pressure cook upto  4 whistles .

Strain the water and grind the other ingredients into fine puree.

Strain and add to the soup and mix .

Add salt and bring to a boil .

Off the flame and add pepper pwdr as needed.

Healthy curry leaves/ kadi patta  soup is ready to serve.

Instead of peas , you can add 1 or 2 tbsp of any dal .

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