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HEALTHY MORINGA LEAVES CHUTNEY PODI RECIPE/ MURUNGAI KEERAI PODI

HEALTHY MORINGA LEAVES CHUTNEY PODI RECIPE/ MURUNGAI KEERAI PODI

BY DISHA LAHORI

INGREDIENTS

  • Fresh moringa leaves – 3 or 4 cups tightly packed
  • Oil – 2 tbsp
  • Jeera – 1 tbsp
  • Garlic – 20
  • Ginger – 1 inch
  • Coriander seeds – ¼ cup
  • Curry leaves – 6 or 7 sprigs
  • Tamarind – lemon size
  • Groundnuts – ¼ cup
  • Coriander leaves with stems – ¼ cup
  • Dried red chillies – 3 or 4 or as per taste
  • Urad dal – 2 tbsp
  • Chana  dal – 2 tbsp
  • Turmeric – 1 tsp
  • Asafoetida – ¼ tsp  
  • Salt to taste

METHOD

Clean Moringa leaves and remove the stalks completely. Make sure there are no stems/stalks. Wash and pat dry Moringa leaveS making sure there is no moisture.

Heat oil and add all ingredients one by one as shown in video and roast it .

Allow to cool and grind into coarse powder .

Store in air tight container and use as required.

For longer shelf life, keep refrigerated. Serve with rice , idli, dosa or any South Indian breakfast with a dollop of ghee or sesame oil.


MORINGA LEAVES  BENEFITS-

Moringa leaves are a good source of vitamins, minerals, and antioxidants. It may help reduce inflammation due to its anti-inflammatory properties . Some studies suggest that Moringa may help lower blood sugar levels. It could have a positive effect on cholesterol levels. Moringa is rich in antioxidants, which can help fight oxidative stress.  It provides essential nutrients that contribute to overall well-being.

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