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HEALTHY SUGARFREE DRY FRUITS ENERGY BAR RECIPE

HEALTHY SUGARFREE DRY FRUITS ENERGY BAR RECIPE

BY DISHA LAORI

INGREDIENTS

  • Soft medjool dates – 12
  • Cashew / Almond / Walnut – 1 Cup
  • Oats – ½ Cup
  • Peanut Butter – ¼ Cup
  • Desiccated Coconut – ½ Cup
  • Chocolate Sauce / Dates Syrup / Honey /Maple Syrup / Water  –  1 Or 2 Tbsp As Needed For Binding
  • Thinly Sliced Dry Fruits For Garnish As Needed


TOPPING – Melt the chocolate with the   peanut butter
Dark chocolate / milk chocolate / white chocolate – 100 grms
Peanut  butter – 2 tbsp

  • METHOD

Take the dry fruits in a mixie jar and grind .

Now add all the other ingredients one by one as shown in video and blend.

Transfer to a greased or lined tin and press it with a spatula as shown .

Refrigerate till it hardens a bit .

You can serve it like this or top it with a layer of any melted chocolate

Garnish with thinly sliced dry fruits .

Refrigerat again till it sets.

Once done , slice into any shapes.

 Refrigerate and use.

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