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KERALA STYLE SHALLOT RICE RECIPE

KERALA STYLE SHALLOT RICE RECIPE / ULLI CHORU | SMALL ONION GARLIC RICE | AFTER DELIVERY INDIAN RICE RECIPES | POSTPARTUM RICE RECIPE

Shallots have a more intense flavour than onions and garlic without being harsh, which makes them perfect to use raw or cooked. “Good chefs know they’re the key to any dish because they add so much flavour,

Ulli Choru or shallot rice is a simple rice recipe. This rice is prepared with small onions called shallots and garlic cloves in ghee.

Pathiya Samayal as we call it in Tamilnadu, is a balanced food diet to be followed after delivery / after delivery food. This rice is very good for breastfeeding mothers. Many simple diets should be followed in India, especially in South India by our ancestors to regain strength after delivery.  It is good for lactating mothers to increase breast milk production.

Half a cup of diced shallots contains 56 calories, 5 grams of fiber, 6 grams of sugar, and 12 grams of carbs. Shallots contain no fat. Other important nutrients in shallots include:

  • 832 milligrams of vitamin A (18% of the daily value)
  • 25 milligrams of vitamin B6 (12.5% of the daily value)
  • 234 milligrams of potassium (7.5% of the daily value)
  • 5 milligrams of vitamin C (10% of the daily value)
  • 25 milligrams of manganese (10% of the daily value)

In addition, shallots contain other proteins and peptides that have immune-boosting properties.

Shallots are particularly rich in minerals, vitamins and trace elements. They also contain phosphorus, potassium, magnesium, manganese, iron and copper. They are rich in vitamin B6 (pyridoxine), which plays an important role in the functioning of the nervous and immune systems.

Shallots are high in antioxidants and may improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance.

Shallots are the oldest home remedy for hair growth. They are rich in sulphur, which helps in the production of collagen tissues. This is useful for the regrowth of hair. … Rinse off with a mild shampoo that helps in hair growth.

The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain.

Health Benefits of Coconut Oil

Contains healthy fatty acids. Coconut oil is high in certain saturated fats. …

May boost heart health. …

May encourage fat burning. …

May have antimicrobial effects. …

May reduce hunger. …

May reduce seizures. …

May raise HDL (good) cholesterol. …

May protect your skin, hair, and teeth.

INGREDIENTS

  • 1 or 2  tbsp coconut oil
  • 1 tbsp garlic chopped
  • ½ or 1 cup shallots chopped
  • Few curry leaves
  • 3 cup cooked rice
  • Generous pinch of turmeric powder
  • 2 tsp peppercorns crushed

METHOD

Heat oil in a pan .

Add shallots + curry leaves and stir fry till translucent .

Add the crushed  garlic and stir till they turn light brown.

Lower the flame and add turmeric pwdr + salt + pepper pwdr and give a nice mix.

Add the cooked rice and mix well

Stir and cook for a min on low flame.

Serve hot with any side accompaniments .

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