Crispy juicy chicken fry recipe

Jun 28, 2020
By Mary Anthony
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CRISPY JUICY CHICKEN FRY RECIPE

Southern fried chicken, also known simply as fried chicken, is a dish consisting of chicken pieces which have been coated in a seasoned and fried .The flours adds a crisp coating or crust to the exterior of the chicken while retaining juices in the meat. Broiler chickens are most commonly used.

The flavour of the dish can be attributed to indian spices used but the exact set of ingredients for the recipe can vary. It can be prepared using boneless or bone-in chicken and is usually served with onion and lemon garnish. Vegetarian can try with paneer or cauliflower .

INGREDIENTS

Chicken boneless or with bones – 500 grms
Ginger garlic paste – 1 tbsp
Chaat masala pwdr – ½ tsp
Red chilli pwdr – 3 to 4 tsp
Turmeric – ¼ tsp
Coriander jeera pwdr – 1 tsp
Pepper pwdr – ½ tsp
Soya sauce – 1 tsp
Thick curd – 1 tbsp
Corn flour – 3 to 4 tbsp
Oil for deep frying
Tandoori food colour a pinch
Salt to taste

METHOD

CLICK ON THE LINK FOR FULL VIDEO –https://youtu.be/ZIVtVd5oF0I

BENEFITS OF CHICKEN

Chicken Contains Nutrients Linked with Mood

Chicken has tryptophan, an amino acid that is responsible for raising serotonin levels in your brain. Serotonin is the “feel-good” neurochemical linked with mood.

Chicken Provides Vitamins and Minerals Involved in Brain Function

Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults.

Chicken is Easy to Eat

For those who struggle with chewing or swallowing foods, or with changes in taste, chicken is a versatile source of high-quality protein.

Chicken Builds Muscle

Chicken is a source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle growth.⁵

Chicken Strengthens Bones

Chicken is a source of dietary protein. Protein can benefit bone health.

Chicken Promotes Heart Health

Chicken provides under-consumed vitamins and minerals, and can be center of the plate for a heart-healthy, low-fat, low-cholesterol diet, such as the DASH diet.

Chicken Aids in Weight Loss

Lean chicken meat is an excellent source of protein that the body can use easily. Foods high in protein may be a tool for managing weight and a normal blood sugar.

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Crispy juicy chicken fry recipe

Chicken Contains Nutrients Linked with Mood