Mary's Kitchen

Find Recipes

HEALTHY GLUTEN FREE OATS ROTI FOR WEIGHTLOSS

GLUTEN FREE OATS ROTI / OATS CHAPATI / OATS PHULKA

Oats roti is super healthy. Those who are dieting or planning to follow a calorie-deficit diet can easily switch from Wheat Roti to Oats Roti. These Oat Chapatis are not just low-calorie but also softer and tastier as compared to regular Wheat Chapatis.

INGREDIENTS

  • Oats – 1 cup
  • Water – 1 cup
  • Oil – 1 tsp
  • Salt to taste

PREPARATION

  1. Take the oats in a mixie jar  and grind into a fine flour.
  2. You will need to stop, scrape and mix a few times in between. 
  3. Sieve the ground oats flour using a fine mesh. [ optional – I did not sieve ]

METHOD

Heat a pan with water + salt + oil .

Bring it to a boil.

Once it starts boiling  ,lower the flame and add the oats  flour.

Mix well for a minute till a lump is formed .

Once the flour is mixed well , cover and allow to cool.

Once you are able to touch the flour mixture, transfer to a big plate .

Start kneading .

Knead it well into a soft and smooth dough. Drizzle warm  water as needed while kneading if required .

Heat a tava.

Take a lemon size portion of the dough ,roll into smooth balls.

Remember to roll these balls nicely to get smooth edges .

Now roll it into thin rotis using rolling pin .

While rolling dust it the dry flour.

Put it on the hot tava.

Cook on each side for 30 seconds on each side.

Now press it gently with cloth or spatula and allow it to puff.

If making phulkas put on direct flame .

Once done remove and apply ghee.

Serve hot with any side dishes .

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  3. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  4. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
  5. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  10. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  11. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  12. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  13. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  14. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  15. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  16. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  17. SINDHI RECIPES – https://maryzkitchen.com/?s=disha+lahori

LIKE OUR FACEBOOK  PAGE   –  https://www.facebook.com/virtual.treat.for.foodies

Related Posts

HEALTHY BLACK RICE PORRIDGE RECIPE FOR WEIGHTLOSS

in "#blackrice, #HOWTOCOOKBLACKRICE, #KAVUNIARISIKANJI, Healthy black rice porridge recipe for weightloss, weightlossrecipes"

JUAN CHEELA / BARLEY CHEELA

in "barley, dietfood, fitelorececipes, healthycheelarecipe, howtolooseweight, JUAN CHEELA /BARLEY CHEELA, jyuan, weightlossrecipes"

MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE 

in "diest recipes, koshambir, Moong dal carrot salad | hesaru bele carrot kosambari recipe, moong dal koshambir, moong dal salad, moongdal recipes, salad recipes, VEGAN RECIPES, weightlossrecipes"

WEIGHTLOSS RECIPE OF BAJRA FLAKES UPMA /BAJRA MILLETS POHA RECIPE

in "bajraflakes, flakes, How to cook bajra flakesw, milletsflakes, MILLETSRECIPE, WEIGHTLOSSRECIPE, weightlossrecipes"

ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS /  ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE

in "Diet, dietrecipes, falxseedspancake, flaxseedscheela, weightlossrecipes, Zucchini flax seed pancake recipe for weightloss / zucchini flax seeds cheela weightloss recipe, zucchinipancake, zucchinirecipes"

OATS PONGAL RECIPE

in "GHEEPONGAL, kara pongal, karapongal, oats pongal, oatsrecipe, PONGALRECIPE, ven ponga"

PLAIN MILLET DAL KHICHDI / KODO MILLET KHICHDI

in "dietfood, HOWTOCOOKMILLETS, kodomillet, weightlossrecipes"

CHANA FRUIT CHAAT RECIPE

in "chaatrecipes, Chana, chana chaat, chanafruitchaat, kabulichana, saladrecipes, weightlossrecipes, whitechnarecipe"

OATS BEETROOT CHILLA RECIPE FOR WEIGHTLOSS

in "beetrootchilla, OATS, Oats beetroot chilla recipe for weightloss, oatschilla, oatsforbreakfast, oatsrecipe, weightlossrecipes"
Mary Anthony
blogger

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password