ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS / ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE

Aug 28, 2023
By Mary Anthony
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ZUCCHINI FLAX SEED PANCAKE RECIPE FOR WEIGHTLOSS / ZUCCHINI FLAX SEEDS CHEELA WEIGHTLOSS RECIPE

BY DISHA LAHORI

INGREDIENTS

Flax seeds pwdr – 3 tbsp mixed with ¼ cup
Grated zucchini – 1 ½ cup
Ginger garlic green chilli paste – 1 tbsp
Oats flour / besan / wheat flour – ½ cup
Rice flour – 1 tbsp
Sooji – 2 tbsp
Curd – 2 tbsp
Salt to taste
Finely chopped coriander leaves -2 tbsp
Oil to roast

METHOD

Grind flax seeds and soak 3 tbsp powder in ¼ cup water and keep aside for few minutes .

NOTE – we can directly add the powder to the mixture , but soaking and adding gives a nice soft texture .After soaking , it reacts as egg substitute – a vegetarian replacement for one egg.

Now add all the ingredients one by one and mix well .

Make a thick dough mixture for pancakes or loose mixture for cheela .

NOTE – I have not added any masalas . You can add spices of your choice like ajwain / jeera pwdr / chaat masala etc

Divide the mixture in to small balls. Flatten it into round shape .

Heat a nonstick pan , drizzle little oil and roast cutlets from both the sides on low to medium flame for till golden brown , crisp and cooked from inside . Serve hot with any chutneys or ketchup..