EASY AND SIMPLE BONELESS CHICKEN RECIPE

Sep 12, 2021
By Mary Anthony
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EASY AND SIMPLE BONELESS CHICKEN RECIPE

If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.

Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein.

Boneless chicken breast is popular among fitness enthusiasts because it is a great source of protein .

High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat ..

Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories.

If you’re trying to LOSE WEIGHT , then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.

INGREDIENTS

Boneless chicken – 500 grms
Lemon juice – 1 tbsp
Oil – 2 or 3 tbsp or as needed
Onion finely chopped – 1 big
Ginger garlic paste – 2 tsp
Tomato finely chopped – 2 big
Red chilli pwdr – 1 ½ or 2 tsp or as needed
Turmeric powder – ¼ tsp + ¼ tsp
Chaat masala – ½ tsp
Garam masala pwdr – ¾ tsp
Coriander pwdr – 2 tsp
Roasted jeera pwdtr – ½ tsp
Tomato ketchup – 2 tbsp
Kasoori methi or finely chopped coriander leaves – 1 or 2 tbsp
Salt to taste

METHOD

Clean , wash and cut chicken boneless into small pieces .Marinate with ¼ tsp turmeric + little salt + 1 tbsp lemon juice and keep aside for 10 to 15 mins.

Heat oil in pan on medium heat.

Add the onions and sauté until they start to turn golden.

Add ginger and garlic , stir and fry till raw smell leaves.

Add the tomatoes + salt and mix well.

Cover and cook for 2 to 3 mins till the tomatoes soften and oil separates .

Add the masala powders and cook for few seconds .

Add the chicken and mix well .

Stir and cook on high flame for 1 or 2 mins till the chicken has turned white .

Add ½ or ¾ cup water and mix well.

Cover and cook on medium flame for 18 to 20 till the chicken is cooked .Stir in between .

NOTE – Cooking time depends on the size of the chicken pieces .Don’t overcook the chicken .

Once done , open and give a nice mix.