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HEALTHY VEG RAGI MILLET STEAMED BALLS RECIPE / NACHNI RECIPE

HEALTHY VEG RAGI MILLET STEAMED BALLS RECIPE / NACHNI RECIPE / RAGI STEAMED BALLS  RECIPE / RAGI PUNDI BALLS  / NACHNI RECIPE FOR BREAKFAST  /  FINGER MILLET RECIPE 

Healthy and tasty  recipe made with finger millet or raagi.

Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes heart health, the fiber content helps in improving the digestive system and it’s a great substitute for aiding in weight loss as well.

Ragi improves the movement of food in your body, such that, it smoothens the flow of food through your intestines and retains the water in your body for the purpose of waste excretion. Thus ragi is a highly nutritional cereal and helps you maintain good health.

It is easy to digest. Ragi has a low glycemic index and is high in dietary fiber. It improves digestion, helps in controlling diabetes, and aids in weight loss. It is a rich source of iron, calcium, Vitamin D, and amino acid.

INGREDIENTS

  • Ragi flour – 1 cup
  • Mix veg finely chopped or grated – ½ or ¾ cup [ onion / cucumber / carrot / beetroot / cabbage ]
  • Curd – 1 tbsp
  • Freshly grated coconut – 1 tbsp
  • Ginger grated or ginger garlic paste – 1 tsp
  • Green chilli – 1 or as per taste
  • Curry leaves – few
  • Finely chopped coriander leaves – 2 tbsp
  • Jeera  – ½ tsp
  • Fennel seeds / saunf – ½ tsp
  • Salt to taste
  • Hot water to knead
  • Ghee or oil as needed to grease  

METHOD

Take  ragi flour + grated veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well.

Now add required hot water and knead it well  into soft smooth dough .

NOTE – I did not add much water as I have added cucumber .

Now make small balls and steam it for 8 to 10 mins. Steaming time depends on the size of the ball.

Smaller the balls , lesser the steaming time .

Serve with chutney or any other side accompaniments .

SAME DOUGH I MADE ROTIS – HEALTHY VEG RAGI MILLET ROTI RECIPE / NACHNI ROTI

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