JUAN CHEELA / BARLEY CHEELA
JUAN CHEELA /BARLEY CHEELA
BY DISHA LAHORI
Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion.
INGREDIENTS
- Barley flour – 1 cup
- Tomato finely chopped – ½ cup
- Finely chopped onion -1/2 cup
- Finely chopped coriander leaves – ½ cup
- Ajwain – ½ tsp
- Curd – ¼ cup
- Green chilli finely chopped – 2 or as per taste
- Salt
- Baking soda – a pinch [ optional ]
NOTE – we can add any spices of our taste like ginger garlic paste or any masalas powder or any grated veges like carrot / beetroot / lauki etc
METHOD
Take whole barley and make fine powder .We need 1 cup flour .
Add all ingredients one by one and mix well.
Add water and make semi thick batter .
Add baking soda and keep aside for 10 to 15 mins .
Now heat a pan .
Pour a ladle full of batter and spread into a circular pattern, like dosa.
Drizzle oil around the sides.
Let it cook for a couple of minutes and flip it and allow it to cook on the other side as well.
Serve it hot and enjoy !
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