Sesame rice /ELLU SADAM
SESAME RICE /ELLU SADAM
Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong.
The oil-rich seeds contain superb organic properties that restore the skin’s glow and hair’s strength.
Til contains a considerable amount of calcium. And calcium is an essential nutrient that helps keep the bones and teeth strong.
Sesame oil is a highly unsaturated oil, thus its very nature may regulate glucose levels.
Along with numerous vitamins and minerals, sesame seeds also have high-fat content, mainly omega-3 fats, which are good sources of energy.
Til is rich in essential minerals and provides your body with a much-needed dose of copper, magnesium, and calcium.
INGREDIENTS
- Sesame/til seeds – 4 tbsp [ white or black ]
- Skinless Urad dal – 1 tbsp
- Red chilli – 3 or 4 or as per taste
- Black pepper corns – 5 or 6 corns
- Cumin – ½ tsp
- Cooked rice or left over rice – 2 cup [rice cooked with salt and grains separated not mushy ]
- Oil + ghee – 1 tbsp
- Mustard seeds – ½ tsp
- Cashew broken – few
- Curry leaves – few
- Salt as per taste
PREPARATION
- First roast the red chilli and remove .
- Roast the urad dal till golden brown remove.
- Roast the pepper corns + jeera remove and keep aside.
- Finally roast he sesame . [roast all the ingredients separately one by one without oil ]
- First grind the urad dal + red chilli , add the sesame + pepper corn + jeera and pulse grind with intervals to a coarse pwdr . [don’t grind on high speed or oil will ooze from the sesame ]
METHOD
Heat oil + ghee in a pan , add the mustard seeds and curry leaves and allow it to splutter .
Add cashew and fry for few seconds.
Add the cooked rice and mix well.
Add the sesame pwdr + salt and mix well till the rice gets coated with the powder.
Off the flame . [after mixing no need to cook ]
Serve with papad and raita
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