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high protein breakfast / HEalthy horse gram idli and dosa

HEALTHY PROTEIN RICH IDLI AND DOSA FOR BREAKFAST /VIRAL IDLISICLES RECIPES

Healthy Kulith Idli or Horse Gram Idli are naturally fermented and steamed no Rice savoury cakes made using Horse Gram ,idli rice  and Urad Dal. They are almost zero oil, protein and calcium rich nutritious breakfast which fuels up one for a healthy start.

 A perfect vegan and gluten free breakfast or lunch.

Horse gram is high in protein and fiber.. Horse gram is a great source of plant-based protein, which helps in weight loss. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone – ghrelin, which makes us crave less to eat, thus aiding weight loss.

As horse gram produces heat in the body, it is advisable to consume the seeds along with cumin seeds, buttermilk or other ingredients that can balance the body heat. 

Horse gram is a storehouse of polyphenols, flavonoids, and potent antioxidants that keep your body strong, vibrant and young. As per the traditional manuscripts, horse gram has the power to heal any health issue you name it such as asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart ailments.

Promotes Weight Loss – The seeds of horse gram have natural qualities that work as fat burners. It can reduce the LDL cholesterol and increase the HDL cholesterol . Studies have proven that horse gram seeds can directly attack the fatty tissues stored in the body. It is favourable in melting body fat and gives a proper shape to the body.

NOTE – Consume horse gram seeds moderately , as it could tremendously incease body heat, when eaten in large amounts.

INGREDIENTS

  • ½ cup whole  urad dal
  • 1  cup Horse Gram | Kulith 
  • 1 tsp Fenugreek Seeds / Methi Dana
  • 1 cup idli rice
  • ½ cup poha
  • Salt to taste  
  • Oil  for greasing the moulds

NOTE – you can take 1 ½ cup kulith + ½ cup rice+ ½ cup urad dal

METHOD

Clean and Rinse the Kulith + rice + dal + methi dana nicely 4 – 5 times.

Soak them in enough water 5 – 6 hours.

Drain the water and give once again a good rinse .

Add the poha to it and give a nice mix.Let it soak for 5 mins .

Drain the excess water and grind the mixture of dal + rice  to a idli batter consistency.

Pour the batter in a large container.

Add salt and give a mix .

Beat /whisk  and mix the batter well for 3 to 4 mins .[ important step ]

Cover and keep it in a warm location for 9 -10 hours or more depending on the hot weather.In cold season it takes more time for fermentation .

STEAMING

Heat water in steamer .

Grease the idli mould with oil and pour a ladleful of batter .

Put the idli stand inside and close the lid.

 Let it steam  for 10 – 12 minutes .

Off the gas .

Wait for another 5 minutes and then use a sharp knife to scoop the idlis out.

Serve warm with any chutney /sambar etc

NOTE –

We can also use kulith sprouts .

Same batter , add 1 or 2 tbsp water and make dosa.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

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  2. WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/
  3. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
  5. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
  10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  12. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  14. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  17. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  19. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  20. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup

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