NO SUGAR HIGH PROTEIN OVERNIGHT SOAKED CHIKOO MAKHANA SMOOTHIE
NO SUGAR HIGH PROTEIN OVERNIGHT SOAKED CHIKOO MAKHANA SMOOTHIE / OVER NIGHT CHIKOO MAKHANA SMOOTHIE FASTING RECIPE
BY DISHA LAHORI
Perfect healthy drink for fasting time
INGREDIENTS
- Chopped chikoo / apple / banana – 1 cup puree
- Honey / dates or any sweetener – as needed
- Chia seeds – 3 or 4 tbsp
- Milk / vegan milk / curd – 1 cup
- Dry roasted crisp makhana pwdr or oats pwdr – ¼ cup
- Cinnamon pwdr / vanilla essence / cardamom pwdr – as needed [ optional ]
METHOD
Take all ingredients and mix in abowl .
Refrigerate for 3 to 4 hrs or overnight .
next day mix well.
Garnish with chopped fruits and dryfruits and serve chilled.
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