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PALAK MOONG DAL

PALAK MOONG DAL

INGREDIENTS

  • Yellow moong dal – ½ cup
  • Palak thinly sliced – 1 small bunch
  • Oil – 2 tbsp
  • Jeera – 1 tsp
  • Ginger garlic paste – 2 tsp
  • Onion finely chopped – 1
  • Green chilli finely chopped – 1
  • Tomato finely chopped – 1
  • Red chilli pwdr – 1 tsp or as per taste
  • Turmeric – ½ tsp
  • Coriander pwdr – 2 tsp
  • Asafoetida – a pinch
  • Sugar – ½ tsp
  • Kitchen king masala – 1 tsp or garam masala – ½ tsp
  • Hot water – 1 ½  or 2 cup
  • Salt to taste

METHOD

Boiling the dal:

Wash moong dal and  pressure cook with 1 ½ cups of water upto  2 whistles on medium heat.

Let the pressure release  itself, open the cover and keep the dal aside .No need to mash .

Heat the oil in a pan on medium heat .

Add cumin seed and let it sizzle.

Add onion  + green chilli and stir fry till light brown .

Add ginger +  garlic paste and stir fry till raw smell leaves .

Add tomato + salt and stir fry till oil separates .

Add turmeric + coriander  powder  +  red chili powder + kitchen king masala + asafoetida + sugar .

Mix and cook for a minute.

Add chopped spinach and   stir fry for 5 to 6 mins till sweats and reduces .

Add cooked dal  + 1 ½  or 2 cup hot water and mix well. Adjust water as per the consistency you want , as it thickens on cooling .

Let it come to boil and let it simmer for 2 minutes.

Turn off the heat and serve hot.

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